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donnystarkins.com

@donny_starkins

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@donnystarkins

Yes - I have my ticket and camping

As a former Division 1 baseball player, Donny’s journey into Yoga, Personal Development and Mindfulness began in 2005, after seven operations on his left knee and an addiction to painkillers. Fast forward to today, Donny has found purpose in his past addiction and has become one of the dynamic leaders in his industry. He is a professional speaker, teacher, podcast co-host of "Comeback Stories," and personal development coach leading classes, workshops and seminars all across the world. He’s the creator of “The Shift” Transformational Coaching, a 90-Day Personal Development Private Coaching program. In addition, Donny works one-on-one with some of top professional athletes in the world on mental strength, yoga/meditation, life coaching and mindfulness. Donny is also an ambassador for lululemon for the past 7 years and partners with other major brands globally.

Donny challenges each student to explore their edge, find comfort in the discomfort, move and breathe with purpose, and develop an every day practice of intention and presence. His calm, focused instruction and peaceful energy makes even the most difficult postures and scenarios possible to work through. Donny’s teaching creates an overall connected, grounded and inspired experience for all levels of yoga, meditation and personal development. Donny’s mission is to teach, inspire and empower others to own their greatness by loving themselves first.

Total Eclipse of the Heart (Monday)

90 minutes

Ideally this is a 2.5 hour experience on the morning of the eclipse that includes yoga and meditation, breathwork and sound healing, and a transformational experience like no other. This is for all-levels. EVERYONE is welcome here.

Sunday
Sunday Yoga Service
How are you showing up in the world? How are you being called to serve? Are you stepping up to that calling? 
We will begin class with a grounding meditation and continue into an all-levels Vinyasa Flow with a theme of "service" and taking your yoga off of the mat and into the world. 
Yoga gives us so much. So many gifts, so many spiritual tools, so much healing. So, how dare we not share it with the world?  
This class is sure to leave you inspired, reminding you why we practice yoga, and nudge you into stepping up and being of service to others. The only way we keep the gift is if we give it away!

Sunday/Monday
Rufus Du Sol Breathwork & Yoga Flow
Is your love for music as big as your love for yoga? If so, then this class will be perfect for you! Magic happens when we combine a well orchestrated Vinyasa flow class with the rhythm and sounds of intentional curated playlist from my favorite humans on this planet Rufus Du Sol.
Prepare to be challenged thru a juicy but mindful flow of twists, hip openers, arm balances, inversions and heart openers. We will wind down the class on the floor in a series of seated and finishing postures. Expect to let loose, connect deep and flow it out to an amazing playlist

Any day
Gangsters of Gratitude
In this all-levels Vinyasa Flow, we will turn up the music and be anchored right in the middle of a moving meditation fueled by the gratitude within your heart! 
The gifts of yoga are endless and we all have so much to be grateful for. The more grateful we are, the more present we become. 
Class will begin with a meditation to activate that big gratitude that lies within. This will lead us into some challenging but fun flow sequencing, standing postures/balancing postures, inversion/arm balancing options and seated/finishing postures to reground us back in that gratitude.
Unlock Your Hips, Open Up Your Heart
Through a vigorous vinyasa flow, be ready to dig deep and explore the relationship between the hips and the 1 heart.  Class will begin in meditation and then focus on warming up the body to create pathway deep into the hips and heart. We will take the hips through different directions of rotation, hold static postures and through mindful sequencing weave in heart opening postures. 
As we open up our hips, we create comfort & ease within our bodies and allow our vital energy to flow fluidly. As we open up our hearts, we can receive more love. And, when we receive more love, we can then give more love!

Any day
Root Down, Rise Up
This sweet, balanced and sweaty flow is sure to leave you feeling grounded in the body and connected to your heart. In this fast paced world, it is so important slow down and take time to come back to our center. We practice yoga to come home to the body, so that we can rise up and live life with more passion and purpose.
This vinyasa flow practice will emphasize the importance of building the foundation of your practice from the inside-out with your breath and from the ground up with the physical postures.
As you become rooted at the center of your heart and live from your divine nature, you'll be able to rise higher and stronger than you ever knew was possible. It's time to rise up! Flow State Yoga, Breathwork and Meditation

Saturday
Meditate and Create

Join Donny for a powerful meditation, workshop and discussion as we explore essential topics designed to enhance your own individual creative journey. The teachings of Rick Rubin and 'CREATIVITY' have changed my life forever and I know it will yours too if WE can use

Monitoring Your Inflow: Delve into the art of monitoring the sources that influence your creativity, gaining insights into how external stimuli shape your ideas and inspirations.

Navigating Fear and Creative Blocks: Address the challenges hindering your creative process, discover techniques to navigate fear, and overcome mental blocks that may impede your artistic expression.

Learning to Have Fun While Bringing Ideas to Reality: Uncover the joy in the creative process by exploring ways to infuse playfulness and enjoyment into the act of transforming your ideas into tangible realities.

Creating Accountability Through Community: Foster a sense of accountability by building connections within a supportive community. Explore how shared experiences and encouragement can empower you to stay committed to your creative goals.

You will not want to miss this immersion and exploration of creativity, where thoughtful discussions will flow with guided meditations and visualization, opening up your creativity portal as far and wide as possible.
Get ready to immerse yourself fully in the present moment and tap into the exhilarating state of flow through this transformational vinyasa practice of breath and movement.

Flow State, also known as being "in the zone," is a mental state of heightened focus, complete engagement, and pure enjoyment in the activity at hand. In our Vinyasa Yoga practice, we harness the essence of 'Flow State' through the seamless transition of poses and the synchronicity of breath and movement.

Led by Donny, this class will guide you through a dynamic and balanced sequence designed to awaken your senses and ignite your inner fire. With each breath, you will flow gracefully from one posture to the next, allowing the body to move intuitively and effortlessly.
The first half of the practice will be dedicated to flowing through sequences with one breath per movement, inviting you to surrender to the flow and embrace the fluidity of the practice. In the second half of the class, we will transition into holding postures, allowing you to delve deeper into the experience of each pose while remaining anchored in the present moment. Throughout the entire practice, you will be encouraged to let go of distractions and distractions and to cultivate a sense of inner stillness and clarity.

By the end of this practice, you will emerge feeling revitalized, centered, and deeply connected to the essence of your being. Join us as we dive into the transformative power of living in flow.

All levels. all the time. I pride my teachings on inclusivity 🙂

• Friday (4/5) 11pm-2am
• Saturday (4/6) 11am-3pm
• Saturday (4/6) 3pm-7pm
• Sunday (4/7) 11am-3pm
• Sunday (4/7) 3pm-7pm
• Monday (4/8) 11am-3pm

AMAZING!! This is all I need!

I'm so honored to be part of this!!